FREE C-PTSD Survivor’s Guide :

This book was written for people who survived prolonged trauma and are still living with the impact in their bodies.

It is for survivors of domestic violence, coercive control, childhood abuse, neglect, sexual violence, chronic fear, or environments where escape was not possible and safety was never guaranteed.

This is not a motivational book.
It is not about “moving on.”
It is not about forgiveness, positivity, or thinking your way out of pain.

This book explains Complex PTSD from the inside out, through lived experience and trauma-informed understanding, not clinical detachment.

It explores:

* Why your body still reacts as if the danger never ended

* How trauma rewires the nervous system, sleep, digestion, pain, and energy

* Why medical tests often show “nothing” while your body is screaming

* Why talk therapy, logic, and coping harder don’t always help

* What living with CPTSD actually looks like day to day

* What helped manage it realistically, without pretending there’s a cure

This book is for survivors who:

* Feel exhausted no matter how much they rest

* Live with chronic pain, tension, headaches, gut issues, or shutdown

* Are told they are anxious, dramatic, or overreacting

* Struggle to feel safe even when life looks calm

* Are tired of fighting their own body

You are not broken.
Your body adapted to survive what should never have been normal.

This book helps you understand that truth, and learn how to live alongside C-PTSD without letting it control your life.