My Daily Gratitude Jar - To help me focus on what matters. About 7 days ago I was in a very negative mind frame. It doesn't often happen, I think with all the waiting for the Court date and the anticipation I was just feeling a bit flat. I decided to open a daily project called "My Gratitude Jar". The reason for this is to help remind me of all the things I am grateful for and just because there has been some negativity in my life which has affected me tremendously does not mean I have to ponder on it all day. Negativity brings more negativity. I needed to shift my focus. Benefits to being grateful: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves psychological health. Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude improves self-esteem. Gratitude increases mental strength. We can touch these topics a little later this weekend. I thought it would be a good idea that we open our very own "gratitude jar" and be thankful in the things we do have. #gratitude #happiness #16DaysOfActivism #mentalhealth #love Rise Up Against Gender Based Violence - SA - The Truth “Gratitude turns what we have into enough.” – Anonymous.
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