Memory & Trauma.

6/12/2020

The effect of fear, threat or states of intense stress on memory can result in intensified memory recollection, or it can result in fragmented or impaired memories.
It's not because my childhood was terrible, it was not perfect but most of the trauma that took place in my life was from 2012 and it has effected me with my memory going back well into my childhood.
The way I handled this was to try recover some of my life, so I asked a few people who I knew were part of my life at that time to help me remember events. I then went on to write a timeline of my life.
Struggling with memory loss including good memories puts a dull on your life's experiences and can be really difficult to cope with.
Do not allow this to stress you out even further. It is all part of the process. When your mind is ready to deal with it, and you are DEALING WITH YOUR TRAUMA, the memories will flood back to you like someone is reading you your life story and the imagination will flash pictures and it will all come back to you.
#16DaysOfActivism
#abusesurvivor
#trauma
#healing

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My name is Zen Williams, I am here to share my story with you so that you can find the courage and escape the silence and abuse you are living in.
I underwent a very traumatic few years under the actions of a sociopath/narcissist who called my family & friends and they all worked against me. His aim was to book me into a mental institution. He destroyed my life, my homes, my jobs, my income, my credit record. It got so bad that I had to move Provinces and fled Cape Town and moved to Port Elizabeth, I lost my children due to being so far away, and the distance between us is extremely hard on them.
He hacked my phones, knowing all the data and used it against me to play with my mind and my life. He also took all my data and published it online which included nudity under my real name.
I want to encourage anyone who is facing physical abuse, emotional or mental abuse, narcissistic abuse to come forward. There are channels that can help you, you can do this.
You have the right to live a peaceful life. You have the right to feel safe. You have the right to privacy. You have the right to open a case against your abuser and seek justice. You are not alone. You can do this.

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Memory & Trauma.

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